Welcome.
People seek therapy for countless different reasons. You might know exactly what brings you to this site. Or maybe it isn’t so clear.
Whatever your reason, welcome—I’m glad you’re here.
HOW WE WILL WORK TOGETHER:
The Whole Picture
Understanding Your System and Environment
You do not live in a vacuum, and your struggles are not a personal failure. You are a whole person navigating a complex and often unjust world. Your behaviors, your anxieties, and your protective patterns are often brilliant, necessary strategies for surviving past environments—and navigating current ones.
With a deep background in systemic social work, I look at the entire picture: how your upbringing, family dynamics, and society shape how you move through life. We don’t ask "what is wrong with you." Instead, we recognize how you have adapted and continue to adapt to your surroundings. We will honor what it takes for you to survive daily realities while gently shifting the internal patterns that no longer serve your well-being, helping you find spaces to truly thrive within your life and community.
Relational, Authentic, and Tailored to You
Attachment-Focused
Healing doesn’t happen in isolation, and it doesn't follow a rigid template. You are entirely unique, and your therapy should be too. I don't believe in one-size-fits-all treatment.
Instead, we focus on building a safe, authentic relationship where you can explore your history without judgment. By tailoring our work specifically to your nervous system and your life story, we honor your individuality and together, we will build a genuine, collaborative partnership.
Clinically Grounded
Evidence-Based, Neuro-Somatic Healing
True healing requires specialized, proven strategies that address both the mind and the body. My practice relies on deeply respected, evidence-based approaches that target the roots rather than just managing the symptoms.
Utilizing an integrated blend of Internal Family Systems (IFS) or Parts Work, EMDR, and somatic (body-centered) tools, we help your nervous system finally process and resolve anything it has been carrying that weighs you down or limits your thriving.